Triathlon – Want to Tri but don’t know where to start?
Triathlon is a rapidly growing sport, with increasing numbers participating in events, from elite level to grassroots. The beauty of…
Pathway to podium: Ellesse Andrews
As the buzz of the Rio Olympics slowly ebbs, Fitness Journal takes a look at local up and coming athletes,…
WIN an amazing BePure prize pack
Treat yourself and your body to improved wellness with this amazing BePure prize pack of products, valued at more than…
Things We Love – September 2016
1) Pedal power First there were e-books, then e-dating… and now the e-bike. While I’m not convinced of the physical…
About Dr Libby…
The ability to ‘drop a name’ is usually only afforded to superstars with something of a global following; think Prince,…
Beat your mates without training harder
For most of us the dream of competing in the Olympics is long gone and left in its place is…
Nuts make you fat? What a big fat myth…
The idea that nuts make people overweight is one of those urban myths which doesn’t go away. According to recent…
Running towards mental and physical wellbeing
If someone had told Jenni Chambers that she would take up running later in life, she probably would have fallen…
