Author Kelly Pelham

Kelly Pelham

BSc Human Nutrition, Masters of Dietetics As a fanatical foodie and competitive athlete, nutrition and dietetics was the perfect career path for Kelly. She enjoys helping people and understands first-hand the challenges many athletes face when it comes to fuelling training and nutrition needs. Kelly comes from a gymnastics background, and has competed nationally and internationally in sport aerobics and cheerleading, including three world championships. She now has the triathlon bug and has dived into the sprint, standard and half iron man distances, qualifying for the NZ Age Group Sprint Triathlon team this year. Her areas of expertise are: sports nutrition (meeting daily training and general health needs); competitive nutrition; making weight for sport (weight loss or weight gain); gut health (IBS) or gut problems during exercise; diabetes and exercise. cardeanutrition.co.nz