Author Kristina Driller

Kristina Driller

A specialist in exercise rehabilitation and chronic disease management, Kristina Driller is a sport and rehab consultant at UniRec and uses “exercise as medicine”. Trained to provide carefully tailored exercise programmes for people from all walks of life and particularly those who may have struggled with exercise in the past; have particular limitations which prevent them from exercising, or those who simply don’t know where to start, Kristina has a wealth of experience spanning eight years and provides expert advice in chronic disease management and musculoskeletal rehabilitation.

Fitness
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Stand-up paddle boarding, or SUPing, is becoming hugely popular among all ages. The sport provides…

Sport
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Golf is a sport which requires balance, core stability, flexibility, precision, coordination and power. As…

Fitness
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Thinking of hitting the slopes this season? You still have time to prepare. Whole-body strength…