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lo·ca·vore – [one who eats foods grown locally whenever possible]
The term locavore has been around for a while now, but it still feels foreign on the tongue. It’s easy…
Nature walks for wellbeing
Are you dreaming of the next adventure? I hope that you are not sitting in an office reading this. However,…
World Masters Games 2017
The World Masters Games are perhaps the ultimate example of the many benefits and positives of being involved in sport;…
Jimmy McMurray Pedalling for World Masters Games glory
Every week Jimmy McMurray pedals the Waikato country-side, covering between 400 to 450 kilometres. He turns out of his lifestyle…
Onwards and upwards
When it comes to rising above hurdles, Morgan Storrie is a dab hand. The 26-year-old is using her own personal…
Tangi Tiki Tofu
Having tofu in your refridgerator is great when you need a meal quickly. This dish is so quick and makes…
