Food for thought
Like many people of my generation, I never really learned to cook from scratch. I…
Browsing: Nutrition
Is it okay to eat bread?
I frequently get asked about bread. Elite athletes and the general public alike all seem…
Eat local and in season
Strolling through supermarkets today is a sad experience for me. I see the same foods…
Spotlight on: Turmeric + WIN one of five packs of Good Health Turmeric 15800 Complex
Turmeric has been used for thousands of years, both as a food and a medicine.…
Superfood Spotlight: Reishi mushroom + WIN Reishi Mushroom capsules
What is it? The Reishi mushroom is a tough and woody fungus, which has been…
Glutey Girl
This month I’m super-excited about attending the Gluten Free Food and Allergy Show (Claudelands Event…
Gluten-free, dairy-free beef stew
Eating with food allergies can be super expensive. But there are ways to make life…
Fuelling teenage rowers
With Maadi Cup fast approaching, this month nutritionist Danielle Roberts offers advice for teenage rowers…
Performance nutrition for teens
Nutrition for children and adolescents has recently hit the headlines again after a Campbell Live…
ENERGY: How to get more
Out on your bike; on the field or on the court. When performance counts and…
Alcohol: Not just empty calories
When we think about alcohol in terms of the effects on our bodies we generally…
The psychology of weight loss
Weight loss is not about food – its about self-love and rituals. Globally, weight loss…
Gluten, gluten everywhere…
Unless you’ve been living in a cardboard box (under the stairs, with no internet and…
Glutey Girl
Christina Stewart is a Hamilton blogger, photographer and frequent cafe haunter. For the last 13…
The art of clean eating
Two Hamilton friends are following their dreams to forge a new business focused around clean…
Fuel your body – the right way
When it comes to providing the right fuel for muscles, Hamilton’s Hamish Coulter has got…
Food for thought
With ‘trend’ eateries popping up and disappearing around the globe faster than you can say…
Superfoods: Spotlight on mangosteen
What is it? This deep purple unusual looking fruit originated in Indonesia and South East…
The Ketogenic diet
The art and science of peak performance on a low-carb high-fat diet More than just…
Pea protein – the new whey powder?
Both pea and whey powders are dietary supplements designed to provide significant amounts of protein…
Living fermented foods are in, dead foods are out
There is a new food trend that’s bringing back the wisdom of our ancestors and…
Superfood Spotlight: Sacha Inchi
As our exploration of superfoods continues, this month we put Sacha Inchi under the spotlight.…
The low-down on Paleo
There’s no secret the world is facing a nutritional crisis of astounding proportion; quite literally…