Stress-free wedding preparation
Wedding season is now in full swing. When organising one of the most important days…
Browsing: Regular columns
Nutrition and wellness tips for the bride
A wedding day is one of those key life events where the bride truly wishes…
Daily supplements: What you should know
Multi mineral vitamins are an ideal means of ensuring you are getting the minimum nutrition…
Injury prevention for rowers
Every year at our clinic we start to see young rowers coming in with persistent…
Let’s hear it for endurance athletes
Most people know that the marathon was named after the courageous/suicidal sprint by the Greek…
Survive the silly season with yoga
There is no doubt about it, December is a busy time of year, with extra…
Mix fitness with fun this holiday season
As we approach the festive period, parties ramp up, alcohol consumption increases and the abundance…
Chiefs Chat: Riding high Ngatai + WIN CHIEFS FAMILY PRIZE PACK
Charlie Ngatai has an impressive resume – and it’s not all about rugby. Sure he…
Holistic WOF
We have all heard the importance of seeing a GP on a yearly basis to…
All about adrenal fatigue
In the last 15 years I have seen literally thousands of clients. One thing I…