Nature walks for wellbeing
Are you dreaming of the next adventure? I hope that you are not sitting in…
Browsing: Wellbeing
Fuel Yourself
With events such as World Masters Games and Maadi Cup taking place this month, athletes…
Injury prevention for the Masters athlete
With the World Masters Games just around the corner, it is timely to talk about…
Onwards and upwards
When it comes to rising above hurdles, Morgan Storrie is a dab hand. The 26-year-old…
Running towards mental and physical wellbeing
If someone had told Jenni Chambers that she would take up running later in life,…
Winter Wellness 101
Most of us have heard about the foods we should eat in winter to help…
Life, family, work, exercise – juggling the juggle
It is not just women who struggle to juggle various life commitments. Too often we…
Launching into 2016: Check your core values
Today I would like to share with you some motivation principles that you can incorporate…
Sliding door moments – Life’s moments that shape and define us…
Sliding door moments are opportunities in life where the decisions we make alter our very…
Holiday health survival guide
Many people love and loathe the holidays in equal measure. Sure they enjoy the time…
Create a foundation for success
The New Year often reveals good intentions to finally do things we want or feel…
Video game holiday survival guide
Growing up, I simultaneously loved and hated the holidays. I loved the holidays because it…
Coping with pre-Christmas stress
At this time of year, when it comes to natural health there is one main…
Women’s Wellness – with a Kiwi twist
Watching New Zealand women inspire and motive other women is hugely exciting. And Makaia Carr,…
Well established hair loss clinic expands into Waikato
If you’re suffering from hair loss and looking for a solution, SRS Hair Clinic is…
You’re so vain – you prob’ly think this article’s about you!
“You must think I’m really vain!” is something I hear from my clients not infrequently.…
Fathers: Time to take a health check
With Father’s Day being celebrated this month, it got me thinking of the health of…
Change maker Ben Warren
Ben Warren is a living example of one man making massive changes to the lives…
Are you sabotaging your health journey and not realising it?
The real story to achieving better health and the figure you desire When many of…
Why comparing is a losing game
Comparing yourself unfavourably with others is a negative habit that creates insecurity within, erodes self-esteem…
Mind Your Body
The power of the mind is a tool of untapped potential. Champion athletes seem to…
Lower cortisol with mindfulness
The cost of not being present and aware is high these days. Much of the…
Let’s hear it for the girls…
When it comes to girl power, there seems to be a growing movement of women…
Struggling to forgive?
We have all suffered hurts and betrayals. The mistake most people make is believing that if…
Mid year blues? Remotivate yourself
“The difference between a contented person and a discontented person is that a contented person…
Cough Cough – welcome to winter
There’s a common sound in the air and it is the distinctive (and frustrating) sound…
Build your resilience muscles
I have noticed that successful inspiring people are not necessarily more talented or lucky than…
Teen advice from a teen: Meet Zoe Gibb
This month Fitness Journal introduces our new teen contributor Zoe Gibb, a 15-year-old Sacred Heart…
How to clear your skin in 21 days
Take the challenge and go green I get asked all the time what skin care…
Employers can help workforce stick to resolutions
We’re now nine weeks (yes, already) into 2015. New Year’s resolutions more often than not…