From the editor


Welcome to our new look Fitness Journal – now called INSPO Fitness Journal to reflect the expanding horizons of our popular monthly publication.

While we have always been, and still are, committed to health, fitness, wellbeing and nutrition, we also touch on elements of lifestyle, beauty and design.

Our INSPO rename is to reflect our focus on all things inspiring. Part of this also involves a redesign. We hope you love our new look (it’s bigger and better than before).

In this issue we’re packed with content around women’s health and wellbeing (as our nod to Mother’s Day), as well as the World Masters Games and profiling some awesome young (and older) athletes.

Don’t forget to head to our website ( which is packed with informative articles and tips, as well as ideas to hopefully inspire you to try some new experiences.


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