Improving your performance on the court

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Do you play tennis, squash or badminton? Are you keen to improve your strength and speed on court? Most people are aware that racquet sports require a high-level of agility.

However, on court performance can also be improved by strengthening two key areas of the body – the legs and the shoulders. As one of the predominant movements on court, lunging requires both single leg strength and stability. With regards to the shoulders, a strong rotator cuff is vital in stabilising the shoulder joint which helps to prevent injury.

Try the following exercises to strengthen your legs and shoulders and improve your on court power and performance.

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