Squash profiles
Anika Jackson When it comes to squash, 13-year-old Anika Jackson has set herself a lofty…
Have a go at…squash
Ever tried your hand at squash? If not, I put the challenge to you to…
Joelle King: Taking time out
When it comes to World class athletes, New Zealand is blessed with more than its…
Why setting goals can make you unhappy
As a happiness coach, my main concern is that goal setting can actually DECREASE your…
Here’s to 2015
Happy New Year to our Fitness Journal readers. To kick-start the year in style, we…
Fuel your body – the right way
When it comes to providing the right fuel for muscles, Hamilton’s Hamish Coulter has got…
Making Waves
When it comes to hometown heroes, there are plenty of them in Waikato. We boast…
What do you want to do in 2015?
Why do most people exercise? To feel better? To get stronger? To compete in an…
Food for thought
With ‘trend’ eateries popping up and disappearing around the globe faster than you can say…
Natural Summer First Aid Kit
So what to pack in your first aid kit this summer? Here are some of…
The Savvy Touch + WIN a Savvy Touch gift pack
If you had to hazard a guess at Steve Cleary’s job, odds are you’d never…
The Original Raglan Kite Jam
The Original Raglan Kite Jam filled the Raglan sky with up to 70 kites, as…
Squash and golf – highly social and just a little bit dangerous
Statistics show that more than 416,000 Kiwis have played a round of golf in the…
Yoga for athletes – A winning yoga strategy
Switched on athletes around the world, and across Waikato, are harnessing the power of yoga…
Holistic WOF
We have all heard the importance of seeing a GP on a yearly basis to…
The forgotten organ – The vital organ your doctor (likely) doesn’t know about
Your body is out populated 10:1 by living microbes. In fact depending on what paradigm…