Whole food secrets smoothie recipes

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Gingerbread Smoothie

Anti-inflammatory ∗ anti-viral ∗ anti-parastic ∗ anti-bacterial ∗ anti-nausea
Prep time: 5 mins plus soaking      Servings: 4 x 185ml

GingerbreadIngredients
2 cups of vanilla almond milk
1/3 cup cashews, raw soaked
overnight in water and drained
1 frozen banana
2 tbp organic molasses
1 tbsp maca powder
1 tsp ground cinnamon, or 1 drop cinnamon essential oil
1 tsp freshly grated ginger, or ground ginger, or 1 drop ginger essential oil
1 pinch freshly grated nutmeg
½ tsp ground cardamom

Method
1. Soak cashews overnight in water then drain and rinse.
2. Once soaked and rinsed, place cashews with all other ingredients into your blender and blend until smooth.
3. Dust with a little ground cinnamon (optional)

Nutritional data per serve:
carb 25 g | carb from sugar 13 g | net carbs 23 g | protein 4 g | fat 11 g| fibre 2 g

Hot Apple Pie Smoothie

Full of vitamins ∗ anti-nausea ∗ high in fibre ∗ immune booster ∗ anti-inflammatory
Prep time: 5 mins      Servings: 4 x 250ml

appleIngredients
1 packed cup spinach
1 banana
2 medjool dates
5 drops cinnamon oil, or 2 tsp ground cinnamon
a pinch of nutmeg
¼ cup of walnuts
2 organic apples
1 tbsp flaxseed oil
2 cups strong brewed herbal apple tea

Method
1. Place all ingredients into your blender and whiz on high until smooth and hot.

Best served warm!

Nutritional data per serve:
carb 17 g | carb from sugar 4 g | net carbs 13 g | protein 3 g | fat 14 g| fibre 4 g

 

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