Sleep, sleep, glorious sleep
Over recent years, the importance of sleep, alongside nutrition and exercise has been well documented.
When we sleep well we are better able to burn body fat efficiently, we are more resilient to stress and have a stronger immune system.
In her upcoming Sort Your Sleep tour around Australia and New Zealand, Dr Libby explores the true cost of poor quality sleep and sleep deprivation on our mental and physical health.
Addressing sleep, mood and fatigue from the nutritional, biochemical and emotional aspects, Dr Libby looks at what you can do to cultivate great health in these areas of your life.
Are you a night owl who often finds you burn the midnight oil just to try and squeeze in the demands of your day? Do you regularly experience a low mood or find yourself reaching for things to lift your mood and energy to get you through the day? Solving your sleep could be your key to greater health.
The Sort Your Sleep event is a guide to understanding mood, stress and fatigue. The Hamilton event is on April 12 at Waikato Diocesan School for Girls (tickets are available through drlibby.com)
WIN a double pass to Dr Libby’s Sort Your Sleep Hamilton event on April 12. Being held at Waikato Diocesan School for Girls from 7-9pm, you and a friend can enjoy this two-hour experience.
To enter simply fill in the form below, entries close 10 April 2017