The importance of physical activity is widely acknowledged, as is the importance of enough quality sleep.
Thanks to the recently launched Fitbit Alta HR, you can now track your sleep just as effectively as your exercise habits. This super sleek fitness and sleep tracker is packed with all the technology you expect; heart rate; call, text and calendar alerts; interchangeable bands; reminders to move; steps, calories and distance; auto exercise recognition; long life battery, etc.
The launch of the Fitbit Alta HR introduces Sleep Stages, a new feature which uses the power of PurePulse heart rate and motion detectors to measure time spent in different sleep stages: light sleep, deep sleep and REM, making it easy to understand sleep quality and learn whether you spent enough time in each sleep stage. Fitbit.com
Enter to win a Fitbit Alta HR and track your own fitness and sleep by simply filling in the form below, entries close 30 April 2017